Beautiful After Abuse 1.0

 Focusing our  mind and energy on the present moment can be challenging when we are stuck on the  traumatic things that have happened. The past weigh so heavy that it shows on the essence. What will it take to unbreak the hurt? Maybe it’s just a matter of deciding. Deciding not hurt. Choosing to free yourself to be yourself in this moment. Whatever that may be. Let’s start today! Commit yourself for the next 7 days!

Here are five super easy things you can do!

1. Write down your feelings everyday for the next 7 days. 

2.  Create some empowering affirmations that you recite to yourself everyday for the next 7 days.

3. Meditate for  15 minutes a day for the next 7 days.

4.  Set out a realistic personal goal that you are willing to commit to for the next 7 days.

5. Last but not least, choose to be positive. Choose to have a positive optimistic outlook for the next 7 days.