The Art Of Releasing for Good.

Should you hold on to emotional pain for 10 years plus? That's a question that I hear from women around the world. Many women wake up in the morning  in constant regret, shame, anger, frustration, half crazy, confused and some even feel like they are lost! Some be filled with so much rage that they will obsessively call the person that hurt them and  go berserk on them. Or they will obsessively call their friend and talk about it all day and all night!  When you let that anger and rage control you. You will make decisions that will be detrimental in the long run! Or that can instantly change your life in a heart beat Life is about being in the present moment. Let it go, Renew and Refocus! Yea he, she or they hurt you, but why do you allow that incident to control you? You have an unhealthy attachment that needs to be completely shattered. Are you ready to let go. No longer be bound to a hurtful past!  Release Release Release, don't keep talking about the same drama for 10 years plus! It's important to elevate with force! Knowing that you are not what you've been through.

Two Ways to Release

• Writing ( How do you feel after you write about your drama or what you have experienced? There's a method to writing to release vs holding on! This is not the typical diary entry, collector of memories but rather the art of digging it out, imagine you have a shovel digging out dirt from a mysterious place in the woods, and it's after midnight. When you done you have a big hole to do whatever. You don't have to fill it with the same dirt but you can perhaps plant a tree there or build something. You can actually visualize the release, getting it out! We all have something that its worthy of getting rid of for good. There is an art to it, learn it and master it. Always be in the new!)
• Venting ( How do you feel after you talk to your friend about your drama or what you have experienced? You may feel a little bit better, you may even think you are over it or you  might feel worse. You shared what you have gone through but now everyone knows your business. You forgot your friend do not value sacred conversations. Or Maybe you do have a friend who can keep a secret yet that's all y'all talk about. She keeps bringing up your past now when you trying your hardest to move on.  Why not choose someone to talk to that understands you, that will not throw your past in your face when you feeling low. Someone who truly listens without judgements. Vent in a positive and healthy space.)

What's the art of releasing for good? Does it really matter if you know how to write or vent to release?  Being able to address what you are dealing with, talk about it and do the work that leads up to letting it go for good. Put in that work on yourself! Focus on you! Work with a coach one on one for powerful change and growth but maybe you don't need to that extra work. Maybe you need an intense session where you are working on writing to release. Maybe you just need to talk through it, hear your own voice and use your own power! Work towards releasing and starting over.